What is The JAVA Method exactly?

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur dignissim neque metus, non porttitor purus cursus non. In hac habitasse platea dictumst. Duis faucibus lacus sed nulla congue congue. Morbi a ligula lobortis, maximus orci in, egestas dui. Duis fringilla ut nunc vitae vulputate.

Lorem ipsum dolor sit amet, consectetur adipiscing elit?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur dignissim neque metus, non porttitor purus cursus non. In hac habitasse platea dictumst. Duis faucibus lacus sed nulla congue congue. Morbi a ligula lobortis, maximus orci in, egestas dui. Duis fringilla ut nunc vitae vulputate.

Lorem ipsum dolor sit amet, consectetur adipiscing elit?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur dignissim neque metus, non porttitor purus cursus non. In hac habitasse platea dictumst. Duis faucibus lacus sed nulla congue congue. Morbi a ligula lobortis, maximus orci in, egestas dui. Duis fringilla ut nunc vitae vulputate.

What’s the JAVA Method?

JAVA (journaling, affirming, visualizing, action) is my signature method I officially created after spending years creating a mindset routine that worked for both my part-science & part-spiritual self.

Since 2020, this method has become a foundation of ALL the coaching work I do and has been an absolutely life-changing part of my clients’ transformations in not only their mindset but in their personal fulfillment in their business and life.

What’s a mindset routine?

A mindset routine is simply an intentional practice you dedicate to really being with yourself in the present moment — to connect with your thoughts, feelings, and to notice what’s coming up for you in your business and life. This can be done in many different ways, like journaling, affirmations, visualization, meditation, and so much more. What matters is finding a practice that works for YOU, and committing to it consistently to really experience the results.

The JAVA Method was created to not only make it easier for you to create a routine around journaling, affirming, and visualizing, but to also encourage you to take powerful action — because without action, these exercises will only make you feel better momentarily.

How do you reprogram your mindset?

There isn’t a simple 3-step, quick fix for this. Reprogramming your mindset takes an unwavering, long-term commitment (we’re talking months & even years here!), and it’s something that will evolve over time.

It requires us to ask hard questions and to get uncomfortable with our current reality and truths at times. These practices can be difficult to navigate yourself, especially if you’re lacking the mindset to get out of your own way — or, even worse, don’t fully believe it’s possible for you to show up fully and live your dream life.

This is what I and the other ambitious women inside the JAVA Method Membership are here to support you with, for as long as you need.